I am deserving of kindness and gentle care.
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When to Use
Use this affirmation when you're being hard on yourself, pushing through exhaustion, or struggling to prioritize your own wellbeing. It's especially helpful during moments when you're caring for others at the expense of yourself.
How to Repeat
Say it slowly, three times in the morning or whenever you notice self-criticism creeping in. Place your hand on your heart as you speak it—the physical gesture reinforces the message of self-compassion.
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